The rest of the week was stressful...and I can't just pin-point one reason why. It was a multitude of things. The way I dealt with it
I think what is different about me this time around with this cycle of my emotional eating, is that I have realized that I AM human...I will slip up like this from time to time...and the only thing I can and WILL do is to get back on track and get back into my routine. I have come WAY too far to screw this up. I will start again to use my lap-band as a tool and
Anyone else out there find that they emotionally eat? I would love to hear the strategies you use to combat it...
It is a constant battle for me...but I'm human and I will kick it!