Ummmm...yeah...it's certainly been an interesting week to say the least - an emotional roller coaster of sorts actually, and I've not been very happy about riding it out. Monday started off super-great for me. I received the news that I had gotten the job that I applied for. I will be back working at the DSC - the Diagnostic and Scientific Centre for Calgary Laboratory Services. I have been wanting this change for quite some time. While I will miss my co-workers at the Rockyview, I know I will be much happier doing a job that I love. I have no exact date when I will be moving over there - hopefully there won't be too much of a hold-up.
The rest of the week was stressful...and I can't just pin-point one reason why. It was a multitude of things. The way I dealt with it blew sucked (to put it mildly). I started my cycle again of emotional eating again. I haven't done this in probably over a year now. While I was a bit surprised at what I had done, I was immediately upset with myself - but I kept doing it! My food of choice was of course sugar...I get that instant calmness come over me immediately after putting it in my mouth - but of course within an hour of consuming it, I just wanted to make myself throw up. Since my surgery, I have had a few people come up to me and tell me I took the easy way out - that I should be able to do this with just diet and exercise alone. The lap-band by NO means is a quick fix...I knew this going in and I still believe that. It is only a TOOL and will work for me as long as I am working with it. This means NO ice-cream...NO chocolate...NO cereal in the evenings!
I think what is different about me this time around with this cycle of my emotional eating, is that I have realized that I AM human...I will slip up like this from time to time...and the only thing I can and WILL do is to get back on track and get back into my routine. I have come WAY too far to screw this up. I will start again to use my lap-band as a tool and try to remember some of the tools I was taught in my weight loss support group: Am I head hungry, stomach hungry or heart hungry? Lately I've noticed I've had a heck a lof of heart hunger and need to THINK before I eat.
Anyone else out there find that they emotionally eat? I would love to hear the strategies you use to combat it...
It is a constant battle for me...but I'm human and I will kick it!
